If today is the day before day 1 then I guess it would be day 0.
I am finally going to take my health seriously and get back in shape. Course I've not really been in shape before so I guess I can't get back in shape I'll just get in shape lol. Anyhow this blog is kind of like a personal diary that isn't so personal since I'll be sharing my information even if I am embarrased about what I ate or did or didn't do that wasn't so healthy.
I'm ready for the rollercoaster and hope that I'll have the support of my family and friends. So I am going to go get my grocery list together now and shop for my health!
This week we are going to try crockpot recipes that focus on low salt and low fat since alot of salt and fat are not good for you and Chris' doctor told him he needed to consume let sodium too. Wish me luck!