DIRT was fantastic as always. Sorry I forgot to take pic of the board but I can tell you what we did.
20 plank rows
20 overhead squats
20 push press
Lunges (can't remember how far lol)
All that times 4!! Hardcore baby! I did have dinner after I got home and it was pretty good. The house smells great too! The acorns really turned to mush and they tasted like the sweet potatoes so it kinda blended in. The sauce that everything cooked in had a wonderfully sweet but not too sweet effect on the meat- which was so tender! Overall I liked it and so did the guys. I think I'll make it again.
Overall I'd say today was a great first day and I can't wait to see how sore I am tomorrow! LOL goodnight y'all sweet dreams and see you tomorrow!